Tuesday, July 24, 2007

energy bar recipe

Wow! It's over! We kind of miss getting on the bike already - I'm going for a solo ride today, just for old times sake! We had an incredible time with you all and want to thank you for making a couple of old fogies feel so welcome and a part of your group of friends - we had a blast!
For all of you who got through the second day due, in part, to the amazing energy bar recipe I found on the net, here it is ( the recipe calls for dipping the bars in chocolate & paraffin(to raise the melting point), which I didn't do but I've included the whole recipe anyways):
1c. regular rolled oats 2 tsp butter
1/2 c sesame seeds 1 c. light corn syrup
1 &1/2 c finely chopped apricots 3/4 c sugar
1&1/2 c raisins 1 & 1/4 c chunky style peanut butter
1 c. blanched almonds, chopped 1 tsp orange or lemon extract
1/2 c nonfat dry milk 2 tsp/ grated orange or lemon peel
1/2 c toasted wheat germ 2 c. semisweet chocolate chips
4 oz. paraffin or 3/4 c. butter/marg (paraffin is the wax you put on top of jam to seal it)

Spread oats on a cookie sheet and bake at 300F until oats are toasted, about 25min, stirring frequently to prevent scorching.

Toast sesame seeds in a frying pan over med. heat. Shake often until golden, ~ 7 min.
Put in a large bowl along with apricots, raisins, milk and wheat germ. Mix well. Mix hot oats into dried fruit mixture.

Butter hot baking pan and set aside.

Combine corn syrup and sugar in fry pan; bring to a rolling boil over med. high heat and quickly stir in peanut butter, flavour extract and peel. ( I used 'peanuts only' peanut butter which is a lot thicker than the Kraft or Skippy types, so it got thick REALLY fast. I would just barely bring the sugar/syrup to a boil next time before adding peanut butter and see how that works)

AT ONCE(gets thick really fast, as I said) pour over the oatmeal mixture and mix well. Quickly
spread in buttered pan and press into an even layer (I used a rolling pin). Cover and chill until firm(at least 4 hr). Cut into bars 1&1/4 x 2 1/2 ".

For chocolate coating:

Melt chocolate chips and paraffin in top of double boiler over pot of simmering water, stirring often; turn heat to low.
Using a pair of tongs, dip 1 bar at a time into chocolate, let drip over pot until no more drips then place on wire racks set over waxed paper.
Store in fridge for up to 4 weeks; longer in freezer.

Remember tandem tubbies and enjoy!!!

1 comment:

Anonymous said...

Hey you awesome riders out there!! Time to dust off the bikes and hit the road! The weather has been crisp (4-8 C)but clear here in Vernon so we got out as soon as the sweepers came along to clear all the leftover dirt off the roads from the sanding process during the winter - three weeks earlier than last year! We met up with Jesse and Lynn at the airport in Rwanda in January - didn't recognize them at first without their biking gear on ( and after 48 hours of travel)! It was great to see them again and we stayed together with them (and Trevor Meier) at Wellspring for a few weeks. They were filming for Hope Rises and we were bummin' around......unfortunately Jesse's sister is getting married the STP weekend this year so they won't be able to join us - what kind of excuse is that????
We are going to show our photos of Rwanda and talk about the Cyclathon at a coffee shop here in a few weeks and hope to add a few riders, pit crew and sponsors to the Cyclathon effort.
Just wanted to encourage you all to think of creative ways to invite new folks to join our fab team. Must admit we have a little more bargaining power than the rest of you do - we just tell people "if we can survive the STP, so can you!"
Looking forward to connecting with most of you again this year..
tandem tubbies